How Do Massage For Pregnant Women Works?
One of the most popular massages for pregnant women is the prenatal nurturing massage – a gentle massage relieving stress on weight-bearing body parts. Massage for pregnant women is very good for relaxation of pregnant . Massage for pregnant women are only offered after your 1st trimester and administered to women having reached 3 months gestation.
Massage for pregnant women are different from those for non-pregnant ones and back massages for pregnant women are extremely comforting. Massage for pregnant women is also available to ease their mind from pregnancy, improve infant growth and shorten labor. Massage for pregnant women does not include a lower back massage as pressure points can stimulate early labor. Prenatal massage or pregnancy massage is massage therapy specifically tailored for pregnant women and many expectant mothers wonder if pregnancy massage is safe for the baby.
Getting a massage can mean different things — a blissful luxury, an acute stress management technique, an injury recovery strategy, or, in the case of pregnancy-related backaches, a self-care regimen directed at relieving pain. Some scientific studies have shown that massage therapy can do lots of things that pregnant women want and need: It can help with sleep and improve mood, reduce edema (joint swelling) by increasing circulation and moving fluid in the body, and relieve nerve pain, including sciatic nerve pain, by relaxing the muscles that can clench and tighten around nerves and compress them.
But is massage safe during pregnancy?
Pregnant women who are interested in massage therapy should adopt a safety-first approach and see only therapists who has been trained and certified in prenatal massage techniques. The American Pregnancy Association maintains a list of recommended massage therapists, and your doctor might also have suggestions for qualified therapists in your area. Mary Rosser, M.D., Ph.D., an ob-gyn at Montefiore Medical Center in Bronx, New York, recommends certified prenatal massage therapists to her patients, but says it’s safest to wait until after the pregnancy has passed the first-trimester mark.
“The first trimester is the critical time when everything is starting to form,” she says. “Many people aren’t comfortable in the first trimester anyway; they’re just not feeling well.” Massage time and money might be better spent later on, when first-trimester discomfort has passed and any back pain issues start to show themselves in earnest. Read more here.
Massage for pregnant women can not only help alleviate the aches and pains associated with pregnancy, they can also relieve stress, which in turn relieves stress for the unborn baby.
Massage is a useful tool that can soothe sore muscles, improve range of motion, and provide a calm and relaxed feeling to expectant moms. Professional prenatal massages are one option, however, they are often expensive and fitting an appointment into a busy schedule can be difficult. As her partner, you can learn simple steps for how to effectively massage your pregnant wife.
Learn about the floor technique, which is preferable to a mattress because it provides a firmer surface.
- Position 2 pillows on the floor to resemble an arrow point and have your wife lie on her side with her armpit between the 2 pillows.
- Allow the pillows to support her stomach and back.
- Place a pillow or two under her head for support of the neck and for proper spine alignment.
- Keeping the bottom leg straight, bend the top leg and place a pillow or two under it.
Learn about the kneeling technique, which provides support to her belly while relieving pressure.
- Have your wife kneel by the bed with her shoulders supported by the bed.
- Place a pillow or two under her knees for comfort and be sure her belly is free from pressure.
- Always let your wife determine her comfort level. See more here.
Also referred to as prenatal massage, pregnancy massage is a growing trend that benefits pregnant women the same way ordinary massages benefit non-pregnant women.
Pregnancy massage is beneficial throughout the entire nine months of the pregnancy; however, if you are having a high risk pregnancy it is best to discuss your condition with your midwife or physician before seeking a therapist. After doing so you may be able to receive massage work with a written release.
Pregnancy massage can include anything from a full body Swedish massage to light massage work that might include other modalities such as circulatory work, reflexology or cranial sacral therapy. Most massage therapists are trained not only to do massage but various other modalities as well.
Benefits that a mother may experience:
- Reduces swelling in hands, feet and ankles
- Lessens sciatic pain
- Eases muscular discomforts in areas like the low back & neck, calf cramps, it also helps with tension and tightening that can be experienced throughout the body
- Tones lose muscles relaxes tense muscles and can help increase flexibility.
- Helps with relaxation which in turn can decrease insomnia
- Increases blood and lymph flow which can help increase the elimination of toxins through the circulatory and lymphatic systems, this can also help with fatigue. Read full article here.
Massage For Pregnant Women Is Safe!
In any case, it is important to acknowledge that pregnancy massage is a specialized practice and that the massage is performed by a certified pregnancy massage therapist. Massage therapists are taught about prenatal massage during their training, but finding a therapist who certified in pregnancy massage is probably the best way to go for an expectant mother. Pregnancy Massage is increasingly gaining popularity as pregnant women begin recognizing the benefits prenatal massage has to offer women during pregnancy.
Massage for pregnant women can be of two types; pre-natal and post-natal and pregnancy massage is a combination of relaxation massage and deep tissue. Pregnancy massage can provide an opportunity for women to completely stop what they are doing and focus on the pleasure of having someone else do something just for them. A specialist pregnancy massage can help to boost your energy levels, calm your body and your mind, help minimize stretch marks and keep your skin smooth and supple.